Cognitive Behavioral Therapy (CBT)
CBT is a form of therapy that helps clients understand the thoughts and feelings that influence their behaviors. It is short- term and focused on helping clients deal with a specific problem.
"Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits."
Motivational Interventional Therapy (MIT)
MIT is a form of therapy that elicits behavioral change by helping clients explore and resolve their ambivalence and achieve lasting changes for a variety of problematic behaviors. Change can be tough, but not impossible. It is your choice to decide whether change is right for you.
"If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present."